Mandala Minds produces and promotes mindful mandala circle art drawing and colouring templates, and runs fun creative workshops.
mindful creativity at your fingertips
mindful creativity at your fingertips
All tagged anxiety relief
Mandala Minds produces and promotes mindful mandala circle art drawing and colouring templates, and runs fun creative workshops.
Drawing circles can be an effective way to reduce anxiety levels. Studies have shown that engaging in art therapy can decrease levels of cortisol, a hormone associated with stress….
